ทำให้โกรธ/เป็นสิ่งไม่มีชีวิต/คิดวนไปเวียนมา

[แม่น้องเนย]

1.หนูกำลังทำให้แม่โกรธนะ
2.ผนังเป็นสิ่งไม่มีชีวิต
3.แม่นอนไม่หลับ เพราะคิดมาก คิดวนไปเวียนมา

ขอบคุณค่ะ

[Jija]

1. you are making me mad. You are driving me crazy
2. The wall is an object, it has no life
3. I can't sleep because there are so many things to think about

[วุฒิไกร]

1. You are making me angry.
2. Wall is lifeless-thing.
3. I am suffering from insomnia because I have too much thought.

ข้อ 3 ใช้ของคุณ jija ฟังง่ายกว่าครับ

[แม่น้องเนย]

ขอบคุณค่ะคุณจิ๊ คุณวุฒิไกร

ข้อ.1 ถ้าเราจะใช้คำว่า angry ก็ได้ใช่ไหมคะ
เพราะปกติใช้แต่คำนี้ แต่ถ้าเค้าไม่ค่อยใช้กันก็จะได้เปลี่ยนค่ะ
เพราะเห็นที่คุณรีตอบคุณภา ว่าหายโกรธหรือยังก็ใช้คำว่า mad เหมือนกัน

[Pat]

You can use "angry" ka.

[mother Bee]

It's hard/difficul to sleep because I'm nervous. There are so many things to think about (เอาของคุณจิ๊มารวมด้วยเลย)

^^

[Pat]

It's hard/difficul to sleep because I'm nervous อันนี้จะเหมือนกับว่าวันพรุ่งนี้จะมีงานเลยตื่นเต้นนอนไม่หลับนะค่ะ

What causes insomnia?
Insomnia is the body's way of saying that something isn't right. Things that may cause insomnia include stress, too much caffeine, depression, changes in work shifts, and pain from medical problems, such as arthritis.

Many people have insomnia. People who have insomnia may not be able to fall asleep. They may wake up during the night and not be able to fall back asleep, or they may wake up too early in the morning.

What can my doctor do to find out why I'm not sleeping?
Your family doctor may ask you and your bed partner some questions about your sleep habits (such as when you go to bed and when you get up), any medicine you take, and the amount of caffeine and alcohol you drink. Your doctor may also ask if you smoke.

Other questions may include how long you've been having insomnia, if you have any pain (such as from arthritis), and if you snore while you sleep. Your doctor may also ask about events or problems in your life that may be upsetting you and making it hard for you to sleep.

What can I do to improve my sleep habits?
Here are some things you can do to help you sleep better:

* Go to bed and wake up at the same time every day, including weekends, even if you didn't get enough sleep. This will help train your body to sleep at night.
* Develop a bedtime routine. Do the same thing every night before going to sleep. For example, take a warm bath and then read for 10 minutes every night before going to bed. Soon you'll connect these activities with sleeping, and doing them will help make you sleepy.
* Use the bedroom only for sleeping or having sex. Don't eat, talk on the phone or watch TV while you're in bed.
* Make sure your bedroom is quiet and dark. If noise is a problem, use a fan to mask the noise or use ear plugs. If you must sleep during the day, hang dark blinds over the windows or wear an eye mask.
* If you're still awake after trying to fall asleep for 30 minutes, get up and go to another room. Sit quietly for about 20 minutes before going back to bed. Do this as many times as you need to until you can fall asleep.

Tips to help you sleep

* Avoid or limit your use of caffeine (coffee, tea, sodas, chocolate), decongestants, alcohol and tobacco.
* Exercise more often, but don't exercise within a few hours before going to bed.
* Learn to reduce or manage the stress in your life.
* Don't lie in bed worrying about things. Set aside another time just for worrying. For example, spend 30 minutes after dinner writing down what's worrying you and what you can do about it.
* Try eating a light snack before going to bed, but don't eat too much right before bedtime. A glass of warm milk or some cheese and crackers may be all you need.
* Don't nap during the day if naps seem to make your insomnia worse.

[อรนัย รักในหลวง]

คิดมากเรื่องไรหรอค่ะคุณเล็ก อิอิ

[Choltisa]

2. Wall is nonliving things. ลองตอบดูอาจเป็นอีกทางเลือกนึงนะคะ คุณแม่น้องเนย

[กวิสรา]

3. I am sleepless because I think over.